If you love documentaries and also a health nerd, here we have found the best vegan documentaries to watch this year.
If you want to discover the truth behind animal farming and the impact on the environment, animals, and our health, this is a great place to start.
These revolutionary films demonstrate the value of eating more vegetables and fruit and less meat and dairy products.
Some will have your jaw on the floor in shock, some tears in your eyes, and all of this will make you think deeply about the food choices you make.
List of Best Vegan Documentaries
1. Cowspiracy: The Sustainability Secret
IMDB Rating: 8.3 / 10
It is a 2014 documentary that investigates the effect of animal agriculture on the environment and explores the strategies of a variety of environmental organizations on this topic. The film explores numerous environmental issues, including global warming, water use, erosion, and ocean-dead zones, and indicates that animal agriculture is the main cause of environmental degradation.
This is one of the long running netflix vegan documentary you must watch.
The Union of Concerned Scientists challenged the film’s claim that the bulk of greenhouse gasses that push climate change is generated by animal production, which is contradictory to the scientific opinion that fossil fuel emissions are the primary cause.
The 2018 peer-reviewed meta-analysis has shown that the “no animal products” scenario provides a 28 percent reduction in global greenhouse gas emissions across all segments of the economy, as opposed to a 51% reduction in film emissions. Andersen and Kuhn revised their initial 51% assertion to 18%.
2. What The Health
IMDB Rating: 7.4 / 10
Critically acclaimed as “a wellness film that health organizations don’t want you to see,” What Health follows the filmmaker Kip Andersen’s journey as he uncovers the unhealthful relationship between the state, the animal farming industry, and the big pharma. One of the popular and Best Vegan Documentaries to Watch.
The film explores and reveals the health effects of meat and dairy consumption, as well as current attempts to conceal them.
What Health is an investigative series that raises awareness of the food accountable for the global health crisis, while at the same time giving millions of dollars to those with vested interests?
3. The Game Changers
IMDB Rating: 7.9 / 10
You don’t think you can build muscle on a plant-based diet? You don’t think you should act as an athlete at the highest level eating only plant proteins?
What if I told you that all proteins come from plants and that it is safer for your health to cut off the middle man (animal): less inflammation, lower risk of heart disease, lower risk of T2D, and even higher sexual efficiency.
In this convincing documentary, former UFC fighter and martial arts expert James Wilks travels the globe in search of the truth about meat, protein, and power.
With pro athletes, special operations troops, and pioneering scientists, Wilks unveils the influence of a plant-based diet.
4. Forks Over Knives
IMDB Rating: 7.7 / 10
Forks Over Knives is a 2011 American activist film and documentary that advocates a low-fat, whole-food, vegan diet as a method of preventing or reversing a variety of chronic diseases. The film advises avoiding highly refined and processed goods, including refined sugars, bleached flours, and oils, and instead consuming whole grains, tubers, legumes, vegetables, and berries.
This film explores the work of physician Caldwell Esselstyn and nutritional biochemistry professor T. Colin Campbell, arguing that many illnesses, such as cancer, diabetes, and heart disease, can be avoided by following a plant-based diet and eliminating refined and animal-based foods.
The title of the film is based on the idea that if one is careful with the food they put on their fork, they will stop going under the knife of a surgeon.
IMDB Rating: 8.1 / 10
Blackfish narrates the events of Tilikum, the notorious orca blamed for the death of three people, including two orca trainers. Captured on Iceland’s coast in 1983, Tilikum was left a prisoner by SeaWorld.
The film reflects on the effects of keeping orcas in captivity and argues that SeaWorld’s assumption that “the longevity of killer whales in captivity is relatively equal to those in the wild” is incorrect.
The documentary also includes interviews with Research Director Lori Marino of the Non-Human Rights Initiative and former whale killer trainers.
Blackfish reveals how being trapped and isolated from their species brings extreme stress to the whales and causes ill health.
The shooting of Tilikum’s assault on the trainers is also included in the film. This documentary is not for the light-hearted, but you have to watch it.
IMDB Rating: 8.7 / 10
Whether you’re an animal lover, keep your tissue set to see the Earthlings.
This documentary concerns our use of animals for food, clothes, pets, and entertainment, as well as for research purposes.
This 95-minute video, starring Joaquin Phoenix, looks into pet shops, animal shelters, puppy mills, and other related organizations, unveiling their day-to-day activities through graphic video.
7. Peaceable Kingdom
IMDB Rating: 8.6 / 10
First released in 2004, the Peaceable Kingdom is a documentary about a number of farmers who have said no to killing animals and their path towards being vegan.
A newer edition, entitled the Peaceable Kingdom: The Road Home, premiered in 2009, examines the perspectives of people of conventional agricultural origins in their spiritual conflict with their way of life.
This film focuses on healing and transformation, showcasing the bond and connection between the farmers and the animals under their care, while at the same time giving insight into the complex network of social and economic forces that are causing their inner conflict.
Besides the farmers’ tales, the human saving of animals by a recently educated police officer is another striking scenario. The Peaceable Kingdom portrays the emotional lives of animals and removes the traditional picture of farmers and farm life, which is why it’s in our list of Best Vegan Documentaries to Watch this year.
IMDB Rating: 7.3 / 10
Okja is more of a film than a documentary itself. However, it portrays a vegan message. The film is directed by Bong Joon- ho and written by Bong and which tells the story of Mija, a heart-warming South Korean girl, and her big, super pig pal, Okja.
A global family-owned company in New York, run by wicked CEO Lucy Mirando, takes Okja and places her in a laboratory in New Jersey where she is brutally treated and forcefully bred with another pig.
Without a map, Mija is off on an adventure with one mission in mind: to save and bring Mija home to the mountains where they happily belong.
As Mija embarks on her quest, she encounters various people of different cultures, all out there to keep her from fulfilling her task.
This Netflix film touches on the fragile relationship between a human being and an animal. It uses suspense and comedy to construct a distinct but simple vision of a world that explores the animal within all of us.
9. Fat, Sick, and Nearly Dead – Part 1
IMDB Rating: 7.5 / 10
Following the tale of Joe Cross, a 100-pound overweight individual with an autoimmune disorder, this inspirational film talks about seeking a solution to being and maintaining yourself safe.
Being overweight and ill, Joe was only discouraged when he went to doctors and sought alternative medication to find his fitness.
He recognized that the only choice available was to count on the power of the body to cure. He then sold fast food and began to eat fresh fruit and vegetable juice.
On his journey, he met hundreds of Americans and debated food and wellbeing with them. He encounters Phil Staples, in fact, an Arizona truck driver with the same condition. What is so incredible.
Not just wellbeing but also integral healing and human interaction are at stake in this documentary.
10. Fat, Sick, and Nearly Dead – Part 2
IMDB Rating: 6.4 / 10
Fat, Sick, and Nearly Dead 2 is simply a sequel to the first film and also follows Joe Cross’s path as he juggles the ups and downs to weight loss and being healthier in this unhealthful world.
Joe follows people from the first film, and he also encounters new folks, each teaching him a new lesson. He quickly discovers that good food is only one aspect of a healthy lifestyle.
Joe is also catching up with Phil Staples, the truck driver of the first film.
With Phil’s path towards wellness, Joe understands how important the influence of a culture is in influencing a person’s health.
IMDB Rating: 7.2 / 10
Vegucated is an American documentary 2011 exploring the complexities of transitioning into a vegan diet. It “follows three New Yorkers who enjoy meat and cheese, who embrace a six-week vegan diet.” Vegucated records the complexities of veganism conversion. It’s One of the Best Vegan Documentaries till today.
Director Marisa Miller Wolfson interviewed several people for the documentary and picked Brian, who likes meat and food; Ellen, a partial comedian and mother-only therapist, and Tesla, a college pupil who lives alongside her family. The effects of a herbal diet composed of whole grains are explored in Joel Fuhrman and T Colin Campbell. Howard Lyman and Stephen R. Kaufman are included in the film. Kneel Cohn is feeling like a cameo.
Three New Yorkers enjoy meat and milk products, but they do not understand that their dietary preferences do not only affect their bodies but also the World in general. Six weeks of a vegan diet are appropriate for studying and adoption. They experience the hideous secrets of animal production and the dairy industry as you work towards being vegan and overcoming the obstacles.
In addition, this film highlights the resistance that many can have against veganism/vegetarianism and the health and climate ramifications of this way of life. Join the three members as the slaughterhouse and animal farm are deserted and lean steadily into their new lifestyle.
12. Vegan Everyday Stories
IMDB Rating: 8 / 10
After the lives of four persons with very different cultures, but who share one thing – a vegan diet, this spectacular documentary follows the personal experiences of everyday people, each traveling on their road while adopting a vegan lifestyle.
Participants include an ultramarathon athlete, a cattle rancher’s mom, a food truck driver, and an 8-year-old vegan child. This touching film is likely to poke up your feelings, so be prepared to sniff while watching this Best Vegan Documentaries.
13. In Defense of Food
IMDB Rating: 7.7 / 10
Based on Michael Pollan’s best-selling novel, In Defense of Food is a film that aims to address the question many people around the world are wondering – what can I eat to be healthy?
The film discusses the connection between the Western diet and nutrition and argues that modern diet makes people ill.
Pollan advocates not relying on nutrients, but on consuming real food since many diets nowadays are only imitations. He also advises buying food locally and saving more time and money on it.
Vegans should be mindful that this documentary does not preclude recommendations on the eating of any meat. It’s fascinating all the same.
14. Hungry for Change
IMDB Rating: 7.5 / 10
Originally released in 2012, Hunger for Change is a documentary film that highlights detoxification as the secret to weight loss.
The series addresses the issues and difficulties involved with nutrition, toxic foods, and food addiction. It features interviews with numerous experts and speakers, including Jon Gabriel, who lost more than 200 pounds.
15. Food Inc.
IMDB Rating: 7.8 / 10
Food Inc. is a documentary film that discusses the factories that grow meat and vegetables in the US, exposing the environmental and human impact of their unethical activities.
The film bravely criticizes the numerous global food manufacturers and producers, leaving little stone unturned. The film is divided into three parts, with the first and second segments devoted to the processing of beef, grain, and vegetables, respectively.
And the final part exposes the economic and legal influence of the leading food corporations, the improper use of pesticides in manufacturing, and the marketing of destructive eating patterns to the public.
Benefits of Vegan Diet
1. Enhances Kidney Function and Decrease Blood Sugar Levels
Veganism can also have advantages for type 2 diabetes and diminishing renal function. Indeed, the chance of having type 2 diabetes in the vegetables is smaller, more susceptible to insulin, and up to 50–78% lower.
In addition to diets from ADA, the American Heart Association (AHA) and the Education Network for National cholesterol, reports have also indicated that the blood sugar levels in vegan diets in diabetics are lower (NCEP).
43% of patients after the vegan diet were in a single study capable of reducing their blood-sugar-reduced dose of drugs compared to just 26% in the ADA-recommended diet.
Additional findings show that the chance of poor renal function for diabetic meat replacements for plant protein may be reduced. Moreover, several studies suggest that a vegan diet can completely relieve systemic distal polyneuropathy symptoms — a condition that leads to extreme, burning pain in diabetics.
2. Richer in Nutrients
If you turn to a vegetarian diet from a traditional Western diet, you can avoid meat and animal products. This is bound to drive you to focus more heavily on other foods. In the case of the whole-food vegan diet, the substitutes take the form of whole-grain, fruit, vegetables, beans, peas, nuts, and seeds.
As these foods make up a greater proportion of the vegan diet than the traditional Western diet, they can lead to higher dietary intakes of certain beneficial nutrients.
3. Can Lose Excess Weight
Growing millions of people are transitioning to plant-based diets in hopes of reducing extra weight. Perhaps this is for a positive cause. Many observational tests have found that vegans tend to be smaller and have lower body mass indices (BMIs) than non-vegans.
In particular, multiple randomized clinical trials gold standard in scientific research—report that vegetarian diet is more helpful for weight loss than those of the diets they are compared to.
Vegan diets aim to minimize calorie consumption in normal ways. This allows them to encourage weight loss without consciously relying on calorie reduction.
4. Can Protect Certain Cancers
According to the World Health Organization, nearly one-third of all cancers can be avoided by factors beyond the power, including diet. For example, the risk of colorectal cancer can be decreased periodically by approximately 9–18 percent. Research also indicates you may minimize your risk of death from cancer by up to 15 percent by consuming at least seven servings of fresh fruit and vegetables per day.
In addition, vegan food is dramatically better than non-vegans for legumes, fruits, and vegetables. This may explain why 96 studies have shown a 15% reduction in vegans’ risk of cancer growth or death.
In comparison, vegan diets typically contain more soya items that could give some protection against breast cancer. Avoiding such animal products can also help decrease the incidence of cancers of the liver, breast, and colon.
This may be since vegan diets are free of smoked or dried foods and meats cooked at elevated temperatures that are believed to stimulate some forms of cancers. Vegans also restrict dairy products, which some reports have found may marginally raise the risk of prostate cancer.
On the other hand, there is also evidence that dairy products can help minimize the incidence of other diseases, such as colorectal cancer. It is therefore possible that preventing milk is not the aspect that reduces the overall risk of cancer for vegans. It is important to remember that these experiments are qualitative. They make it difficult to pinpoint the precise cause why vegans are at a reduced risk of cancer.
However, before experts know more, it seems prudent to concentrate on and the amount of fresh fruit, vegetables, and legumes you consume every day while restricting the intake of processed, smoked, and overcooked meat.